fitness blog

My latest fitness articles, exercise, nutrition and all things health related...

Melon Dumbbells
Nutrition
Carl

Top 5 Weight Loss Foods

If you are looking at losing some body fat, and excess weight the combination of diet and exercise works hand in hand. Here are 5 foods I would recommend including

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Nutritional Guidance
Healthy Body
Carl

Leaner Not Lighter

One of the most demoralising aspects of becoming healthy and fit is those times you get on the scales and nothing has changed. In fact quite often things seem to

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